by Coach Ashley Sollenberger 3 key points on how to run your first interval workout: In high school, I remember hitting the track with my basketball teammates for a pre-season workout. I had run around the soccer field in the fall, so I thought I was fit. We ran around the track as if eachContinue reading “How to Run Your First Interval Workout”
Category Archives: Marathon Tips
How to Keep Running on Vacation
Summer travel doesn’t have to derail your training plan. We share some tips for running on vacation while still enjoying time with family.
How Long Would You Chase A Marathon Goal?
RUN717 Coaching athlete, Jay, worked toward his goal to run a sub-3 hour marathon for years before realizing it thanks to a few changes to his training.
Boston Marathon versus Covid-19, part II
The Boston Marathon is rescheduled because of Coronavirus. I wrote about the uncertainty last week (you can read that post here). This week, the only certain thing is that far fewer of us will be racing anytime soon. We have seen an unprecedented amount of races cancelled and postponed. You might agree with the stepsContinue reading “Boston Marathon versus Covid-19, part II”