Happy Valentine’s Day! Do you love to run? How to fall in love with running Happy Valentine’s Day! Do you love to run? I do! Well, I love running most of the time. It’s easy to love it and be motivated when you are running well and the weather is ideal. I don’t love itContinue reading “How to Fall in Love with Running”
Photo by Emma Simpson on Unsplash Let’s look at the science of making running goals, and sticking to them. Written by Laura M. Brenner New Year’s Resolutions among runners–and would-be runners–usually look at the big-picture. We will quit drinking, start cross-training, eat healthily, and go for a sub-whatever race time. We’re all in for ourContinue reading “New Year’s Resolutions Don’t Have to Fail”
A guide for beginner trail runners to confidently explore fall and winter trail running.