Category Archives: Recipes and Nutrition

WHAT is protein? Why do we need it? How much do we need? When should we consume it? How can we get enough? Read more to find out!

I love this recipe because of its flexibility. Basically, there are two parts of preparing the mixture: the dry ingredients and the wet ingredients.  There is a lot of room for experimentation!  I will describe how I usually make it, but also some variations.