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Category Archives: Recipes and Nutrition

Protein

WHAT is protein? Why do we need it? How much do we need? When should we consume it? How can we get enough? Read more to find out!

Posted byfastmaster262February 1, 2020February 26, 2020Posted inRecipes and NutritionLeave a comment on Protein

Granola Recipe

I love this recipe because of its flexibility. Basically, there are two parts of preparing the mixture: the dry ingredients and the wet ingredients.  There is a lot of room for experimentation!  I will describe how I usually make it, but also some variations.

Posted byfastmaster262January 25, 2020February 9, 2020Posted inRecipes and NutritionLeave a comment on Granola Recipe
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