What to do after a race…. You put in the hard work and you had a great race, maybe even set a Personal Record! Now what? Congratulations to the athletes I coach who raced a half marathon this weekend. For some this was their goal race and they trained for 8-12 weeks in order toContinue reading “Race Recovery”
Category Archives: Racing Tips
Post Marathon Depression
It can happen whether you run a PR (personal record) or a PW (personal worst). Post marathon blues are real and it is more common than you think. Know that you are not alone. Boston was a few days ago and I had a decent race (3:00:26) placing me 4th in my age group. ItContinue reading “Post Marathon Depression”