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Category Archives: Racing Tips

Race Recovery

What to do after a race…. recovery! You put in the hard work and you had a great race, maybe even set a Personal Record! Now what? Race recovery! Congratulations to the athletes I coach who raced this weekend. For some this was their goal race and they trained for 8-16 weeks in order toContinue reading “Race Recovery”

Posted byfastmaster262April 29, 2019November 15, 2021Posted inRacing TipsLeave a comment on Race Recovery

Post Marathon Depression

It can happen whether you run a PR (personal record) or a PW (personal worst). Post marathon blues are real and it is more common than you think. Know that you are not alone. In 2019 I had a decent race at Boston running 3:00:26 and placing 4th in my age group. It was somewhereContinue reading “Post Marathon Depression”

Posted byfastmaster262April 17, 2019October 19, 2021Posted inMarathon Tips, Racing TipsLeave a comment on Post Marathon Depression
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Brenda Hodge, RUN717
731 State Street
Lancaster, PA 17603
(717) 855-6822
run717coaching@gmail.com

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