What to do after a race…. recovery! You put in the hard work and you had a great race, maybe even set a Personal Record! Now what? Race recovery! Congratulations to the athletes I coach who raced this weekend. For some this was their goal race and they trained for 8-16 weeks in order toContinue reading “Race Recovery”
Category Archives: Racing Tips
Post Marathon Depression
It can happen whether you run a PR (personal record) or a PW (personal worst). Post marathon blues are real and it is more common than you think. Know that you are not alone. In 2019 I had a decent race at Boston running 3:00:26 and placing 4th in my age group. It was somewhereContinue reading “Post Marathon Depression”