Questions to ask a running coach

If you are thinking about hiring a running coach, you should first decide if you need one. Check out the post Do you need a running coach. If you decide you’d benefit from hiring a coach, it’s important to ask specific questions to ensure that they are the right fit for your needs and goals.Continue reading “Questions to ask a running coach”

Do you need a running coach?

Whether or not you need a running coach depends on your specific goals, experience level, and personal preferences. Here are some factors to consider when deciding if you need a running coach: The decision to hire a running coach is a personal one, but you can be successful without one. If you find that yourContinue reading “Do you need a running coach?”

How to Run Your First Interval Workout

by Coach Ashley Sollenberger 3 key points on how to run your first interval workout: In high school, I remember hitting the track with my basketball teammates for a pre-season workout.  I had run around the soccer field in the fall, so I thought I was fit.   We ran around the track as if eachContinue reading “How to Run Your First Interval Workout”

How to Fall in Love with Running

Happy Valentine’s Day! Do you love to run? How to fall in love with running Happy Valentine’s Day! Do you love to run? I do! Well, I love running most of the time. It’s easy to love it and be motivated when you are running well and the weather is ideal. I don’t love itContinue reading “How to Fall in Love with Running”