by Coach Ashley Sollenberger 3 key points on how to run your first interval workout: In high school, I remember hitting the track with my basketball teammates for a pre-season workout. I had run around the soccer field in the fall, so I thought I was fit. We ran around the track as if eachContinue reading “How to Run Your First Interval Workout”
Tag Archives: Training
RUN 717’s Favorite Local Races
Our coaches have compiled a list of our favorite road and trail races from 5k’s to ultramarathons in Lancaster County, York County, and beyond.
Achieving running goals takes more than motivation
Daily running motivation isn’t a guarantee; here is how you can achieve your running goals without it.
New Year’s Resolutions Don’t Have to Fail
Photo by Emma Simpson on Unsplash Let’s look at the science of making running goals, and sticking to them. Written by Laura M. Brenner New Year’s Resolutions among runners–and would-be runners–usually look at the big-picture. We will quit drinking, start cross-training, eat healthily, and go for a sub-whatever race time. We’re all in for ourContinue reading “New Year’s Resolutions Don’t Have to Fail”