Our coaches have compiled a list of our favorite road and trail races from 5k’s to ultramarathons in Lancaster County, York County, and beyond.
Tag Archives: Training
Achieving running goals takes more than motivation
Daily running motivation isn’t a guarantee; here is how you can achieve your running goals without it.
New Year’s Resolutions Don’t Have to Fail
Photo by Emma Simpson on Unsplash Let’s look at the science of making running goals, and sticking to them. Written by Laura M. Brenner New Year’s Resolutions among runners–and would-be runners–usually look at the big-picture. We will quit drinking, start cross-training, eat healthily, and go for a sub-whatever race time. We’re all in for ourContinue reading “New Year’s Resolutions Don’t Have to Fail”
How to Pick a Marathon
Are you overwhelmed with choosing a marathon? It’s no wonder because there are over 800 marathons in the US alone, according to Running in the USA. How do you go about choosing the right race for you? Here are some things to consider: WHEN: Narrow down your race date first. If you can’t pick aContinue reading “How to Pick a Marathon”