How to Run Your First Interval Workout

by Coach Ashley Sollenberger 3 key points on how to run your first interval workout: In high school, I remember hitting the track with my basketball teammates for a pre-season workout.  I had run around the soccer field in the fall, so I thought I was fit.   We ran around the track as if eachContinue reading “How to Run Your First Interval Workout”

New Year’s Resolutions Don’t Have to Fail

Photo by Emma Simpson on Unsplash Let’s look at the science of making running goals, and sticking to them. Written by Laura M. Brenner New Year’s Resolutions among runners–and would-be runners–usually look at the big-picture. We will quit drinking, start cross-training, eat healthily, and go for a sub-whatever race time. We’re all in for ourContinue reading “New Year’s Resolutions Don’t Have to Fail”