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Author Archives: Laura M. Brenner

How to Keep Running on Vacation

Summer travel doesn’t have to derail your training plan. We share some tips for running on vacation while still enjoying time with family.

Posted byLaura M. BrennerMay 23, 2022May 20, 2022Posted inMarathon Tips, Places to Run, Trail Running, Training TipsLeave a comment on How to Keep Running on Vacation

RUN 717’s Favorite Local Races

Our coaches have compiled a list of our favorite road and trail races from 5k’s to ultramarathons in Lancaster County, York County, and beyond.

Posted byLaura M. BrennerApril 28, 2022May 5, 2022Posted inRace Information, Trail RunningTags:local races, run717, running, Training

Achieving running goals takes more than motivation

Daily running motivation isn’t a guarantee; here is how you can achieve your running goals without it.

Posted byLaura M. BrennerFebruary 26, 2022February 25, 2022Posted inTraining TipsTags:marathontraining, motivation, run717, running, sports psycology, Training

How Long Would You Chase A Marathon Goal?

RUN717 Coaching athlete, Jay, worked toward his goal to run a sub-3 hour marathon for years before realizing it thanks to a few changes to his training.

Posted byLaura M. BrennerJanuary 18, 2022January 17, 2022Posted ingoal setting, Marathon Tips, Training TipsTags:bostonmarathon, marathon, marathontraining, run717, running

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Brenda Hodge, RUN717
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