Having a coach is not limited to elite athletes. Many runners, especially beginners, can benefit from a customized training plan with ongoing feedback. Having professional guidance can minimize injury, help you to train smarter, improve performance, and provide motivation, support, and accountability.


Initial consultation to evaluate current fitness level and determine appropriate goals.
Customized training plan tailored to your lifestyle, goals, and fitness level. This is a dynamic plan that can be adjusted due to weather, schedule, or other factors.

  • Unlimited contact with coach for questions, clarification, feedback, and support.
  • Nutritional and hydration guidance including race day fueling.
  • Injury prevention guidance.
  • Strength and flexibility exercises.
  • Mental strength tactics and exercises.
  • Racing and pacing strategies.


First, please fill out questionnaire so that I may assess current fitness level  –            Questionnaire Link

Remit payment – Cost is $125 per month. I accept the following methods of payment: Credit card via WAVE app, Venmo @RUN717 or paypal @paypal.me/fastmaster262. If you would like to send a personal check email me and I will send you my address.

Once above items are completed, I will contact you with further questions. Training plans are delivered via a spreadsheet and are updated weekly. Together we can define short-term and long-term goals. I will review your responses and customize a current training plan.

Questions? Email me at fastmaster262@gmail.com or call (717) 855-6822


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