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WHY HIRE A RUNNING COACH?

Having a coach is not limited to elite athletes. Many runners, especially beginners, can benefit from a customized training plan with ongoing feedback. Having professional guidance can minimize injury, help you to train smarter, improve performance, and provide motivation, support, and accountability.

WHAT IS INCLUDED:

Initial consultation to evaluate current fitness level and determine appropriate goals.
Customized training plan tailored to your lifestyle, goals, and fitness level. This is a dynamic plan that can be adjusted due to weather, schedule, or other factors.

  • Unlimited contact with coach for questions, clarification, feedback, and support.
  • Nutritional and hydration guidance including race day fueling.
  • Injury prevention guidance.
  • Strength and flexibility exercises.
  • Mental strength tactics and exercises.
  • Racing and pacing strategies.

INTERESTED?

First, please fill out questionnaire so that I may assess current fitness level  –            Questionnaire Link

Remit payment – Cost is $125 per month. I accept the following methods of payment: Credit card via WAVE app, Venmo @RUN717 or paypal @paypal.me/fastmaster262. If you would like to send a personal check email me and I will send you my address.

Once above items are completed, I will contact you with further questions. Training plans are delivered via a spreadsheet and are updated weekly. Together we can define short-term and long-term goals. I will review your responses and customize a current training plan.

Questions? Email me at fastmaster262@gmail.com or call (717) 855-6822

 

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