Welcome to my running blog! Are you a beginning runner looking for some ideas on how to get started? You have found the right place. There are hundreds of cookie-cutter training plans on the internet and it can be overwhelming. Explore my blog for some great training tips and answers to some common running questions. Whether your goal is to run your first 5k, marathon, or maybe your first ultra, read on for help. Do you have a question that I haven’t addressed? Fill out the form below or ask on the RUN717 Facebook page.
Experienced runners also have questions! If you’re like me, you love to learn new things, especially when it comes to running. I’ve been running seriously for about seven years and I’ve coached for four, but I still love to learn about the latest gear, training philosophies, and new advances in training. Are you not improving despite running consistently? Are you looking to complete your first marathon or qualify for Boston? I have included some of my favorite marathon specific workouts that can help you reach that goal. Have you have been running for a few years but have never tried speed workouts? Doing intervals, fartleks, and repeats might be what is missing from your training. Explore my blog to find training tips, marathon tips, specific workouts, recipes and nutrition, and more!
It doesn’t matter whether you are a beginner or an experienced runner because all of us struggle with being consistent. Since the best predictor of success AND being injury-free is running consistently, I hope my running blog helps you. I love running, I love runners, and I love talking about running. Nothing brings me more joy than seeing others reach their goals. Visit here to see how I can help you. Have a question or suggestion for the blog? Get in touch today! I look forward to hearing from you.