by Coach Ashley Sollenberger 3 key points on how to run your first interval workout: In high school, I remember hitting the track with my basketball teammates for a pre-season workout. I had run around the soccer field in the fall, so I thought I was fit. We ran around the track as if eachContinue reading “How to Run Your First Interval Workout”
Our coaches have compiled a list of our favorite road and trail races from 5k’s to ultramarathons in Lancaster County, York County, and beyond.
Daily running motivation isn’t a guarantee; here is how you can achieve your running goals without it.
Happy Valentine’s Day! Do you love to run? How to fall in love with running Happy Valentine’s Day! Do you love to run? I do! Well, I love running most of the time. It’s easy to love it and be motivated when you are running well and the weather is ideal. I don’t love itContinue reading “How to Fall in Love with Running”