RUN717 Coaching athlete, Jay, worked toward his goal to run a sub-3 hour marathon for years before realizing it thanks to a few changes to his training.
Tag Archives: run717
Unique Gift Ideas for the Runner in Your Life
A holiday gift guide made by runners FOR runners! Although running is a simple sport, runners are obsessed with gear. Here is a helpful list of seventeen unique runner gifts. This holiday gift list is comprised by runners for runners – so you know you can’t go wrong! Read on to find out some ofContinue reading “Unique Gift Ideas for the Runner in Your Life”
Get Dirty with Trail Running This Off-Season
A guide for beginner trail runners to confidently explore fall and winter trail running.
LANCASTER JUNCTION RAIL TRAIL
Information about a local rail trail LOCATION: 99 Champ Blvd, Manheim, PA 17545 Click below for driving directions. Looking for a new place to run? This rail trail has been on my to-do list because it’s near Spooky Nook. My son has been practicing lacrosse there so I was eager to check it out. TheContinue reading “LANCASTER JUNCTION RAIL TRAIL”