How to Run Your First Interval Workout

by Coach Ashley Sollenberger 3 key points on how to run your first interval workout: In high school, I remember hitting the track with my basketball teammates for a pre-season workout.  I had run around the soccer field in the fall, so I thought I was fit.   We ran around the track as if eachContinue reading “How to Run Your First Interval Workout”

Unique Gift Ideas for the Runner in Your Life

A holiday gift guide made by runners FOR runners! Although running is a simple sport, runners are obsessed with gear. Here is a helpful list of seventeen unique runner gifts. This holiday gift list is comprised by runners for runners – so you know you can’t go wrong! Read on to find out some ofContinue reading “Unique Gift Ideas for the Runner in Your Life”

Where to Buy Running Shoes

Specialty Store, Department store or online??? We can argue whether runners need GPS devices and heart monitors, but few would disagree about the necessity of proper running shoes. The question is: Do we visit a local specialty store, or do we shop at a department/big box retailer, or log online? My definitive answer – SHOPContinue reading “Where to Buy Running Shoes”