Running in the snow – Don’t let the snow stop you from running!

Winter is here in Pennsylvania! We are having our first “messy” day. Will you run outside? Here are four options for your shoes to help you stay safe: trail shoes, screwed shoes, yak tracks, and ICEBUG shoes. All 4 are great options for icy or snowy conditions. Trail shoes speak for themselves. You probably haveContinue reading “Running in the snow – Don’t let the snow stop you from running!”

Running Program for Beginners

Are you looking for a running program for beginners? Do you want to start exercising but you’re unsure of how to start? I’ve noticed an increase in the number of runners since we’ve been quarantined. It makes me happy to see more people exercising and I’m hoping they stick with it. Having a plan toContinue reading “Running Program for Beginners”