Winter is here in Pennsylvania! We are having our first “messy” day. Will you run outside? Here are four options for your shoes to help you stay safe: trail shoes, screwed shoes, yak tracks, and ICEBUG shoes. All 4 are great options for icy or snowy conditions. Trail shoes speak for themselves. You probably haveContinue reading “Running in the snow – Don’t let the snow stop you from running!”
Author Archives: fastmaster262
RUN717 COVID-19 Virtual Run
Running Tips for Beginners
Have you decided to take up running recently and need some running tips for beginners? Maybe you are taking advantage of the downtime because of the COVID-19 pandemic and you finally have the time to exercise. Good for you! Having a plan is the first step – check out my blog post for a greatContinue reading “Running Tips for Beginners”
Running Program for Beginners
Are you looking for a running program for beginners? Do you want to start exercising but you’re unsure of how to start? I’ve noticed an increase in the number of runners since we’ve been quarantined. It makes me happy to see more people exercising and I’m hoping they stick with it. Having a plan toContinue reading “Running Program for Beginners”