Will the Boston Marathon be affected by the Coronavirus? I have thirteen athletes preparing for the Boston Marathon and wondering the same thing. With six weeks left, we are in our final push before the taper. The current COVID-19 situation is on everyone’s mind – understandably so. The Tokyo Marathon, like the Boston Marathon, isContinue reading “Boston Marathon Versus COVID-19, Part I”
Author Archives: fastmaster262
Running Blog
Welcome to my running blog! Are you a beginning runner looking for some ideas on how to get started? You have found the right place. There are hundreds of cookie-cutter training plans on the internet and it can be overwhelming. Explore my blog for some great training tips and answers to some common running questions.Continue reading “Running Blog”
Protein
WHAT is protein? Why do we need it? How much do we need? When should we consume it? How can we get enough? Read more to find out!
Granola Recipe
I love this recipe because of its flexibility. Basically, there are two parts of preparing the mixture: the dry ingredients and the wet ingredients. There is a lot of room for experimentation! I will describe how I usually make it, but also some variations.