WHAT is protein? Why do we need it? How much do we need? When should we consume it? How can we get enough? Read more to find out!
Author Archives: fastmaster262
Granola Recipe
I love this recipe because of its flexibility. Basically, there are two parts of preparing the mixture: the dry ingredients and the wet ingredients. There is a lot of room for experimentation! I will describe how I usually make it, but also some variations.
Marathon Preparation Workout
5K REPEATS. As a marathoner, learning to run the correct pace is important, and the only way to do that is by practice! If you have a time goal for your next marathon, this is my favorite confidence-boosting workouts. I believe it is what helped me run my first sub 3 marathon. Not only doesContinue reading “Marathon Preparation Workout”
Marathons in the RUN717 Area
Here is a list of marathons within driving distance in the South Central Pennsylvania area. Let me know if you know of any additional races that should be added. Would you like some guidance on how to pick a marathon? Read my post for some tips: How to Pick a Marathon George Washington Birthday MarathonContinue reading “Marathons in the RUN717 Area”