5K REPEATS. As a marathoner, learning to run the correct pace is important, and the only way to do that is by practice! If you have a time goal for your next marathon, this is my favorite confidence-boosting workouts. I believe it is what helped me run my first sub 3 marathon. Not only doesContinue reading “Marathon Preparation Workout”
Author Archives: fastmaster262
Marathons in the RUN717 Area
Here is a list of marathons within driving distance in the South Central Pennsylvania area. Let me know if you know of any additional races that should be added. Would you like some guidance on how to pick a marathon? Read my post for some tips: How to Pick a Marathon George Washington Birthday MarathonContinue reading “Marathons in the RUN717 Area”
How to Pick a Marathon
Are you overwhelmed with choosing a marathon? It’s no wonder because there are over 800 marathons in the US alone, according to Running in the USA. How do you go about choosing the right race for you? Here are some things to consider: WHEN: Narrow down your race date first. If you can’t pick aContinue reading “How to Pick a Marathon”
LANCASTER JUNCTION RAIL TRAIL
Information about a local rail trail LOCATION: 99 Champ Blvd, Manheim, PA 17545 Click below for driving directions. Looking for a new place to run? This rail trail has been on my to-do list because it’s near Spooky Nook. My son has been practicing lacrosse there so I was eager to check it out. TheContinue reading “LANCASTER JUNCTION RAIL TRAIL”