Do you have running goals? You should, they are important and act as a road map to your success. In his book, “Meb For Mortals”, he believes there are three things that determine your success as a runner: good goals, hard work, and commitment. Here are some qualities of good goals: It Should Have PersonalContinue reading “Goal Setting”
Author Archives: fastmaster262
12 Weeks To Boston – All About Weekly Mileage
Last Monday was 12 Weeks to the Boston Marathon. I am running Boston, and I love this part of the training cycle. Despite the challenging weather, I love seeing my weekly mileage increase. Your weekly mileage is the number of miles you run in each week and it is one of the most important partsContinue reading “12 Weeks To Boston – All About Weekly Mileage”
Keep It Simple
“Build step by step. Push yourself, but not too hard. Learn. Keep it fun.” – Matt Fitzgerald Coach Hodge here and the above quote is one of my favorites. It breaks down training into four simple principles. So what does this mean? Build step by step – The ability to run improves with running, butContinue reading “Keep It Simple”