Information about a local rail trail LOCATION: 2459 River Road, Washington Boro, PA 17582 Click below for driving directions. I recently ran on the Enola Low Grade Trail and was reminded of how fortunate we are to have such beautiful places to run. The south central Pennsylvania area is filled incredible running opportunities. Continue reading “ENOLA LOW GRADE RAIL TRAIL Manor Township”
Author Archives: fastmaster262
Race Recovery
What to do after a race…. recovery! You put in the hard work and you had a great race, maybe even set a Personal Record! Now what? Race recovery! Congratulations to the athletes I coach who raced this weekend. For some this was their goal race and they trained for 8-16 weeks in order toContinue reading “Race Recovery”
Post Marathon Depression
It can happen whether you run a PR (personal record) or a PW (personal worst). Post marathon blues are real and it is more common than you think. Know that you are not alone. In 2019 I had a decent race at Boston running 3:00:26 and placing 4th in my age group. It was somewhereContinue reading “Post Marathon Depression”
Recovery – 8 Weeks Until Boston
There are eight weeks until the Boston Marathon and we are in the heart of training. Weekly mileage is increasing, long runs are growing, and cumulative fatigue is making speed work even more challenging. All the hard work is stress on your body. The better your recovery, the harder you can train. If you haven’tContinue reading “Recovery – 8 Weeks Until Boston”