5K REPEATS. As a marathoner, learning to run the correct pace is important, and the only way to do that is by practice! If you have a time goal for your next marathon, this is my favorite confidence-boosting workouts. I believe it is what helped me run my first sub 3 marathon. Not only doesContinue reading “Marathon Preparation Workout”
Category Archives: Marathon Tips
Marathons in the RUN717 Area
Here is a list of marathons within driving distance in the South Central Pennsylvania area. Let me know if you know of any additional races that should be added. Would you like some guidance on how to pick a marathon? Read my post for some tips: How to Pick a Marathon George Washington Birthday MarathonContinue reading “Marathons in the RUN717 Area”
How to Pick a Marathon
Are you overwhelmed with choosing a marathon? It’s no wonder because there are over 800 marathons in the US alone, according to Running in the USA. How do you go about choosing the right race for you? Here are some things to consider: WHEN: Narrow down your race date first. If you can’t pick aContinue reading “How to Pick a Marathon”
Post Marathon Depression
It can happen whether you run a PR (personal record) or a PW (personal worst). Post marathon blues are real and it is more common than you think. Know that you are not alone. In 2019 I had a decent race at Boston running 3:00:26 and placing 4th in my age group. It was somewhereContinue reading “Post Marathon Depression”