How to Pick a Marathon

Are you overwhelmed with choosing a  marathon? It’s no wonder because there are over 800 marathons in the US alone, according to Running in the USA. How do you go about choosing the right race for you? Here are some things to consider: WHEN: Narrow down your race date first. If you can’t pick aContinue reading “How to Pick a Marathon”

Recovery – 8 Weeks Until Boston

There are eight weeks until the Boston Marathon and we are in the heart of training. Weekly mileage is increasing, long runs are growing, and cumulative fatigue is making speed work even more challenging. All the hard work is stress on your body. The better your recovery, the harder you can train. If you haven’tContinue reading “Recovery – 8 Weeks Until Boston”

Goal Setting

Do you have running goals? You should, they are important and act as a road map to your success. In his book, “Meb For Mortals”, he believes there are three things that determine your success as a runner: good goals, hard work, and commitment. Here are some qualities of good goals: It Should Have PersonalContinue reading “Goal Setting”