There are eight weeks until the Boston Marathon and we are in the heart of training. Weekly mileage is increasing, long runs are growing, and cumulative fatigue is making speed work even more challenging. All the hard work is stress on your body. The better your recovery, the harder you can train. If you haven’tContinue reading “Recovery – 8 Weeks Until Boston”
Category Archives: Marathon Tips
Goal Setting
Do you have running goals? You should, they are important and act as a road map to your success. In his book, “Meb For Mortals”, he believes there are three things that determine your success as a runner: good goals, hard work, and commitment. Here are some qualities of good goals: It Should Have PersonalContinue reading “Goal Setting”
12 Weeks To Boston – All About Weekly Mileage
Last Monday was 12 Weeks to the Boston Marathon. I am running Boston, and I love this part of the training cycle. Despite the challenging weather, I love seeing my weekly mileage increase. Your weekly mileage is the number of miles you run in each week and it is one of the most important partsContinue reading “12 Weeks To Boston – All About Weekly Mileage”