Photo by Emma Simpson on Unsplash Let’s look at the science of making running goals, and sticking to them. Written by Laura M. Brenner New Year’s Resolutions among runners–and would-be runners–usually look at the big-picture. We will quit drinking, start cross-training, eat healthily, and go for a sub-whatever race time. We’re all in for ourContinue reading “New Year’s Resolutions Don’t Have to Fail”
Tag Archives: running
Get Dirty with Trail Running This Off-Season
A guide for beginner trail runners to confidently explore fall and winter trail running.
LANCASTER JUNCTION RAIL TRAIL
Information about a local rail trail LOCATION: 99 Champ Blvd, Manheim, PA 17545 Click below for driving directions. Looking for a new place to run? This rail trail has been on my to-do list because it’s near Spooky Nook. My son has been practicing lacrosse there so I was eager to check it out. TheContinue reading “LANCASTER JUNCTION RAIL TRAIL”
Where to Buy Running Shoes
Specialty Store, Department store or online??? We can argue whether runners need GPS devices and heart monitors, but few would disagree about the necessity of proper running shoes. The question is: Do we visit a local specialty store, or do we shop at a department/big box retailer, or log online? My definitive answer – SHOPContinue reading “Where to Buy Running Shoes”