Information about a local rail trail LOCATION: 2459 River Road, Washington Boro, PA 17582 Click below for driving directions. I recently ran on the Enola Low Grade Trail and was reminded of how fortunate we are to have such beautiful places to run. The south central Pennsylvania area is filled incredible running opportunities. Continue reading “ENOLA LOW GRADE RAIL TRAIL Manor Township”
Tag Archives: running
Goal Setting
Do you have running goals? You should, they are important and act as a road map to your success. In his book, “Meb For Mortals”, he believes there are three things that determine your success as a runner: good goals, hard work, and commitment. Here are some qualities of good goals: It Should Have PersonalContinue reading “Goal Setting”
12 Weeks To Boston – All About Weekly Mileage
Last Monday was 12 Weeks to the Boston Marathon. I am running Boston, and I love this part of the training cycle. Despite the challenging weather, I love seeing my weekly mileage increase. Your weekly mileage is the number of miles you run in each week and it is one of the most important partsContinue reading “12 Weeks To Boston – All About Weekly Mileage”