A guide for beginner trail runners to confidently explore fall and winter trail running.
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Running in the snow – Don’t let the snow stop you from running!
Winter is here in Pennsylvania! We are having our first “messy” day. Will you run outside? Here are four options for your shoes to help you stay safe: trail shoes, screwed shoes, yak tracks, and ICEBUG shoes. All 4 are great options for icy or snowy conditions. Trail shoes speak for themselves. You probably haveContinue reading “Running in the snow – Don’t let the snow stop you from running!”
Running Program for Beginners
Are you looking for a running program for beginners? Do you want to start exercising but you’re unsure of how to start? I’ve noticed an increase in the number of runners since we’ve been quarantined. It makes me happy to see more people exercising and I’m hoping they stick with it. Having a plan toContinue reading “Running Program for Beginners”
Running During Coronavirus
Do you know in some countries (India being one) individuals are not allowed to run outside? In Ireland, you can’t run more than 2k from home. I’ve been trying to keep the RUN717 posts positive and motivating – it helps me as much as it helps you! As I see increased restrictions in the USContinue reading “Running During Coronavirus”