Running Program for Beginners

Are you looking for a running program for beginners? Do you want to start exercising but you’re unsure of how to start? I’ve noticed an increase in the number of runners since we’ve been quarantined. It makes me happy to see more people exercising and I’m hoping they stick with it. Having a plan toContinue reading “Running Program for Beginners”

Boston Marathon versus Covid-19, part II

The Boston Marathon is rescheduled because of Coronavirus. I wrote about the uncertainty last week (you can read that post here). This week, the only certain thing is that far fewer of us will be racing anytime soon. We have seen an unprecedented amount of races cancelled and postponed. You might agree with the stepsContinue reading “Boston Marathon versus Covid-19, part II”

Marathon Preparation Workout

5K REPEATS.  As a marathoner, learning to run the correct pace is important, and the only way to do that is by practice!  If you have a time goal for your next marathon, this is my favorite confidence-boosting workouts.  I believe it is what helped me run my first sub 3 marathon. Not only doesContinue reading “Marathon Preparation Workout”