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Category Archives: Training Tips

Keep It Simple

“Build step by step. Push yourself, but not too hard. Learn. Keep it fun.” – Matt Fitzgerald Coach Hodge here and the above quote is one of my favorites. It breaks down training into four simple principles. So what does this mean? Build step by step – The ability to run improves with running, butContinue reading “Keep It Simple”

Posted byfastmaster262October 26, 2018February 1, 2020Posted inTraining TipsLeave a comment on Keep It Simple

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